Tailored Coaching Services for your specific needs
Clarity & Focus Coaching
For busy professionals feeling overwhelmed and exhausted by daily demands. This coaching helps you gain clarity on what truly matters, identify activities that fuel your well-being, and eliminate those that drain your energy. Together, we’ll design actionable strategies to optimize your routines and focus on the essentials.
Key Benefits :
Energy Audit : Identify what boosts or drains your energy.
Prioritization Skills : Learn to focus on what’s important, not urgent. Practice, fail, change strategy, try again.
Mind decluttering : learn new ways that work for you to declutter your mind.
Optimized Routines : Implement small new changes in your routines. But ones which are intentional and with clear direction.
Improved daily experience, improved decision-making : At the end, this would be the hoped result of your efforts.
Sustainable Balance Strategies
Too much work? No time for anything else?
Work can be a source of satisfaction. But it can also be a prison.
For professionals seeking harmony between their work and personal life. This coaching focuses on creating wellness strategies that help you switch off effectively, recharge, and become more productive at work. Learn to set boundaries, integrate self-care into your routine, and cultivate balance without compromising success.
Key Benefits :
Reevaluate your time management : we only have 24 hours per day, maybe its time to spend time on things that matter for us?
Mindful Productivity : Work smarter, not harder. Try new strategies, fail, learn, repeat.
Mind decluttering : Find your own way to declutter your mind. Self care. Help yourself first so you can help others (like in the airplane).
Discover new small routines : Develop small changes that would serve as a foundation, a direction for your growth towards new balance.
Enhanced Well-Being, Stress Reduction : All the efforts are geared towards better understanding of your own needs and better tolerance for your errors, failures in the effort of finding a new balance which is a process. A journey to enjoy.
Work-Life Balance : The result that we hope. A small change but in the good direction, would make you grow in a healthy direction.
Mindset Breakthrough Coaching
Looking for more challenge?
For individuals facing mental barriers that have kept them stuck despite trying various methods or reading self-help books. Maybe you get overwhelmed by the sheer amount of task waiting for you in this journey?
This coaching dives deep into identifying the root causes of these challenges and helps you build personalized strategies (a roadway) to overcome them.
But mostly a follow-through of your efforts.
Key Benefits :
Root-Cause Analysis : Uncover hidden mental blocks like fear or perfectionism. Warning : this can take time.
Personalized Strategies : Once problem(s) identified, develop a roadmap. Find that simplest, most achievable road that would positively impact the others.
Mind decluttering : Discover and build new patterns. Build your own ways of decluttering your mind.
Resilience Building : This journey probably would be the greatest you would have ever taken in your life. You will need a lot of patience, tolerance for errors, build a process that you would enjoy. Yes, this is the ‘‘process’’ everyone talk about. Make your journey as enjoyable as possible. At the end what matters is not the destination but the journey.
Sustainable Change : At the end, hopefully you would have found that small change that would improve your enjoyment, your daily struggle.
Yes, aim small. Enjoy the process (and you may get big outcome).
How do I work?
Step 1: Getting to Know You
This is your journey. It wouldn’t make any sense if we don’t get to know each other. In our first sessions, we’ll explore your current situation, challenges, and aspirations. What have you tried? What happened then? We will try as much as we can to map, to have a good view about your circumstances. Getting to know where you stand.
All in a safe, confidential space where you can share openly and honestly.
Step 3 : Tracking Progress & Adapting Strategies
Now its the iteration part. Not one strategy will work for everyone for every circumstance. We will experiment, build resilience, build tolerance for failure. The point would be that you enjoy this journey. If you don’t enjoy it, then we adapt. We figure something else. Everyone’s journey is singular.
Your journey is singular.
Step 2: Setting Up Goals
After we know your difficulties, challenges, then we can set up some goals. The smaller the better. We focus on small change that you can most likely implement on your situation that you can easily practice regularly. We don’t want to stretch the rubber band of your comfort zone too fast too soon. In my opinion that would not be sustainable.
“Find those small actions,but big impact”
FAQ
How Many Sessions Will You Need?
For light goals, such as improving daily routines or learning new techniques to reduce stress levels, a basic package of 5 sessions may be sufficient.
For deeper goals, such as significant mindset shifts or building long-term systems for personal growth, a more comprehensive package of 15 -20 sessions or even more is recommended to cover all three steps thoroughly.
How often would we meet?
The cycle of the process would be learnings and integrations. In the integrations there would be errors, trials, and successes. In my opinion, more frequent than one session per week wouldn’t be effective because it wouldn’t allow you to do enough integration during your busy daily activities.
How do we do the sessions?
For practical reasons, we do the sessions online via Zoom or Teams. That would allow a maximum flexibility for you and for me, taking away the transportation time. If for a specific reason, an in person session is needed, we can arrange that for an additional fee.
In which language do we do the sessions?
I speak fluently English and French. Currently I am learning high German, from next year we can also hopefully do our sessions in German.
Can my employer fund the sessions?
Most companies do have a fund for employee wellness that you may use for activities like coaching. You would need to ask your company if my coaching services would be financeable by your company.
Coaching Solutions for Companies
My coaching services for companies are designed to help you improve your employee’s well-being, meet CSR requirements, reduce workplace conflicts, boost overall satisfaction and company image. Make a step towards positive work environment today and reap the long term benefits.
Key Benefits :
Improve Your Company Image
Increase your reputation as an employer who values employee development and wellbeing.
Step towards healthier work culture
Today’s global talents value company’s efforts to make a healthy work culture. Make your company competitive for the eyes of global talents.
Reduce stress, improve productivity, decrease absenteeism, increase engagement
Investing $1 in employee wellness programs can yield an ROI of $3 to $6, reducing healthcare costs, absenteeism, and workers’ compensation expenses. Studies show wellness initiatives lower medical and absenteeism costs by 25%, while improving retention, productivity, and overall employee satisfaction (i).
CSR Integration
Demonstrating a commitment to CSR not only fulfills ethical obligations but also strengthens shareholder trust by showcasing the company’s dedication to responsible practices and sustainable growth
Reduce Workplace Conflicts
Create a healthier atmosphere in your company that encourages everyone to engage more positively.
(i) Bellew, B. 2008. Primary prevention of chronic disease in Australia through interventions in the workplace setting.
Get in touch
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